Sleepiness at work is a common problem that many people face, regardless of their work schedule. It can reduce productivity, worsen mood, and even pose a danger in some professions. While the idea of taking a short nap during the workday seems appealing, it’s an unaffordable luxury for most. So here are eight life hacks to help you stay alert and focused throughout the workday.
Morning walk. Start your day with a short walk. Fresh air and light physical activity stimulate blood circulation and increase energy levels.
Take a short nap before work. If your schedule permits, try taking a 15-20 minute nap before you start your workday. This is especially helpful for those who work night shifts.
Take regular breaks. Remember to take short breaks every few hours. Walk around the office or do some simple exercises to get your blood flowing.
Bright lighting. Ensure that your work area is well lit. Natural light is ideal, but if this is not possible, use bright artificial lighting.
Drink enough water throughout the day. Dehydration can cause fatigue and decreased concentration.
Caffeine. If you like coffee, drink it at the beginning of your shift for maximum benefits. Avoid caffeine in the afternoon to avoid disrupting your night's sleep.
Aromatherapy. Use invigorating scents like citrus, mint, or jasmine. They can stimulate the brain and improve concentration.
Upbeat music. Create a playlist of upbeat tracks. Music can lift your mood and increase productivity.
Remember that a healthy lifestyle, including a good night's sleep, a balanced diet and regular exercise, also plays a key role in maintaining energy and performance.
Resource: www.mentoday.ru
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