Breakfast plays a key role in the process of losing weight. Properly selected morning meals not only charge you with energy, but also have a significant impact on your metabolism and the feeling of satiety throughout the day.
Skipping breakfast completely
If systematically skipping breakfast leads to uncontrolled overeating in the following hours, you need to urgently review your diet. Scientific studies confirm that people who prefer late meals are more likely to be overweight or obese. In addition, they tend to have metabolic health problems.
Sweetened coffee drinks
We are talking about coffee with added cream, syrups, brown butter and various toppings. One serving of flavored lattes can contain up to 24 grams of sugar. Excessive consumption of added sugar is directly linked to weight gain, type 2 diabetes and cardiovascular disease.
Breakfast lacks fiber
If you're feeling hungry long before lunch, you're probably not eating enough fiber at breakfast. This important nutrient is found in whole grains, vegetables, and fruits. Try whole grain cereal, whole grain toast, or oatmeal in your morning meal plan.
Lack of protein
Protein plays a key role in keeping you feeling full for a long time. Good sources of protein for breakfast include eggs, Greek yogurt, oatmeal, waffles, or high-protein pancakes.
Monotony of protein foods
If your morning diet is limited to yogurt and eggs, try adding cottage cheese. When making toast, add avocado, tuna or chicken, which are also excellent sources of protein. Don't forget about protein-rich foods such as beans, peas and lentils.
Snacks with little nutritional value
Cookies, chips, and donuts don't keep you feeling full for long and are a source of empty calories.
Skipping healthy fats
Healthy fats found in avocados, nuts, seeds, and olive oil play an important role in maintaining health and weight control.
Lack of satiety
Not feeling full enough after breakfast can lead to overeating later in the day or choosing unhealthy snacks.
Late breakfast
Eating late can increase the risk of weight gain by disrupting the body's natural rhythms.
Ignoring hydration
Staying hydrated is critical to overall health and well-being.
This information is for informational purposes only and is not a substitute for professional advice. You should consult with your physician before making any dietary or health-related decisions.
Resource: ferra.ru
