health and beauty

Crispbread has gained popularity as an alternative to traditional bread and is positioned as a healthy food item. The main difference between crispbreads and regular bread...

We all know that proper nutrition is the basis of health. But there are a number of products that, despite their benefits, can cause unwanted...

What do Viennese sausages, Mexican tortillas and Japanese miso soup have in common? They are all recognized as UNESCO intangible cultural heritage. The inclusion of food...

In today's hectic and demanding world, self-care is a real art. We often forget about our own needs, putting work, relationships, and other external factors...

There are unnoticeable but harmful habits that gradually undermine our health and vitality. We often ignore their influence until the body begins to protest, manifesting...

There is less and less time left before the arrival of 2025 – the year of the Green Wooden Snake. In order to attract the...

Each new season brings fresh ideas, images and trends. 2025 is no exception. What will be relevant in the new season? Triumphant return of eco-fur Faux fur...

The year 2025 marks the completion of a large-scale astrological cycle of transformations that began in 2020. This period, under the auspices of the Wooden...

Fresh air indoors is a key factor in preventing respiratory diseases. However, many of us, even regularly ventilating the premises, do it incorrectly. Let's look...

Empathy is the ability to understand and share the feelings of others. There are two main forms of empathy: emotional (the ability to sympathize) and...

In today's world, where stress and information overload have become the norm, many people face the problem of chronic fatigue. This condition, when fatigue does...

The secret of eternal youth has been of interest to humanity since time immemorial. Although modern cosmetology works wonders, true beauty and youth begin from...

Want to meet the winter fully armed? Then it's time to take care of your immunity! We bring to your attention three options for vitamin...

Ayurveda, one of the world's oldest and holistic traditional systems of Medicine, dates back thousands of years. It is rooted in the belief that achieving...

Correct posture is not just a beautiful pose, but the basis for the health of the entire body. It is especially important to form it...

With the arrival of autumn, we instinctively reach for sweet and warm things. Fragrant teas with a spoonful of fragrant jam appear on our tables...

Breakfast is the most important meal of the day and sets the tone for the entire day. However, not all morning meal options are equally...

Autumn is a period when it is especially important for the body to prepare for seasonal challenges: colds, decreased energy, and a worsening mood. All...

The fashion world never stands still, and every season brings new trends and revives old ones. The autumn-winter season 2024/2025 was no exception, offering an...

Sleep disturbances can seriously undermine physical and psychological health. If you have trouble sleeping, don’t immediately reach for sleeping pills. Adjusting your diet can be...