All fruits are a source of sugar, but their sugar content can vary greatly. In an effort to control sugar, many people give up soda and candy, but don't think about fruit.
Of course, fruit is a healthy way to add nutrients to your diet. However, some of them, such as bananas and mangoes, are rich in carbohydrates. If you want to improve your health without gaining extra pounds, then choose fruits that are low in sugar.
They are no less rich in fiber, vitamins and minerals than their sweet counterparts, but do not increase blood sugar levels and are not deposited on the sides.
What kind of fruits should you choose?
Grapefruit. A study published in the journal Advances in Nutrition sheds light on the beneficial properties of grapefruit.
It turns out that this citrus fruit is a powerful source of naringin, a polyphenol that has a number of health benefits. Regular consumption of grapefruit may help lower blood pressure and improve insulin sensitivity.
Blackberry. One glass of this berry contains 7 g of sugar. Blackberries are rich in anthocyanins. These substances have a positive effect on the regulation of blood sugar levels.
Strawberry. One glass of these aromatic berries contains 7 g of sugar. The nutrients in strawberries help reduce the likelihood of developing heart disease.
Kiwi. An average serving of fruit contains 6 g of sugar, as well as fiber, which helps improve bowel function and relieve constipation.
Guava. One small serving of this fruit contains only 5 g of sugar, as well as a large amount of vitamin C, which helps strengthen the immune system and relieve cold symptoms.
Raspberries. One cup of raspberries contains 5 grams of sugar, as well as substances that help regulate blood sugar levels after meals in people with prediabetes or diabetes. Research has shown that eating raspberries as an afternoon snack reduces inflammation, which is one of the risk factors for type 2 diabetes.
Apricots. 3 g sugar per medium serving. Additionally, apricots are approximately 86% water.
Tomatoes. An average serving of tomatoes contains 3 grams of sugar, as well as lycopene, a powerful antioxidant that neutralizes free radicals and reduces the risk of prostate cancer.
Lemons. One medium serving of lemon contains only 2 grams of sugar. Citrus is rich in flavonoids. A study published in the journal Nutrients suggests that these substances may play a vital role in diabetes.
Avocado is a super fruit for slimming. One serving of fruit contains less than 1 g of sugar. Studies have shown that eating one avocado per day can lead to a reduction in body mass index and weight. And thanks to their high fiber content, avocados keep you full for a long time, helping you eat fewer calories throughout the day.
Attention! The publication is for informational purposes only.
Resource: Ferra.ru
